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Writer's pictureNetsanet Tegegn LCSW

Healing Invisible Wounds: Understanding and Coping with Trauma

Trauma leaves lasting scars, often invisible but profoundly impactful. At Restorative Psychotherapy and Wellness, serving Tennessee and Virginia, we understand the complex effects of unresolved trauma and are dedicated to helping you navigate your healing journey. In this blog, we will explore the effects of unresolved trauma, offer strategies for healing, and highlight the expertise of our dedicated therapist, Karen C. Lewis. Whether you are struggling with unresolved trauma or seeking support for a loved one, we are here to help. Let us walk alongside you as you take the first step towards healing and finding peace in your life.


 

The Effects of Unresolved Trauma 

Unresolved trauma can manifest in various ways, including anxiety, depression, flashbacks, and difficulty forming or maintaining relationships. These symptoms can persist for years, impacting every aspect of an individual’s life. Many people may experience hypervigilance, a constant state of being on edge, or emotional numbness, where they feel disconnected from their surroundings and loved ones. Understanding these effects is the first step toward healing.



Strategies for Healing 

Healing from trauma is a journey that requires time, patience, and support. Seeking professional trauma counseling can provide a safe space to process your experiences and develop healthy coping mechanisms. PTSD counseling can address specific challenges, with techniques like Eye Movement Desensitization and Reprocessing (EMDR) which helps in reducing trauma symptoms. Building a support network of others with similar experiences can offer a sense of community and understanding while incorporating self-care practices such as mindfulness, medication, and regular physical activity can help manage stress and improve overall well-being. Finding activities that bring joy and relaxation is essential in the healing process.



The Importance of Trauma Therapy

Trauma therapy goes beyond addressing symptoms; it aims to help individuals reclaim their lives. Through trauma therapy, you can learn to reframe negative thoughts, process painful memories, and build resilience. At Restorative Psychotherapy and Wellness, we utilize evidence-based trauma therapies to support our client’s healing processes. Our goal is to empower you to regain control and find a path forward that leads to a more fulfilling and balanced life.



Healing from Trauma: A Path to Recovery

Unresolved trauma can be profoundly challenging, but with the right support and strategies, it can also be an opportunity for significant growth and recovery. At Restorative Psychotherapy and Wellness, we are committed to guiding individuals through their healing journey with compassionate and comprehensive trauma counseling services. Our expert team is dedicated to helping you understand the impact of trauma, develop effective coping strategies, and foster resilience.


Healing from trauma is undoubtedly challenging, but with the right support and guidance, it can also be an opportunity for growth and recovery. At Restorative Psychotherapy and Wellness, we are dedicated to helping individuals navigate the journey through comprehensive trauma counseling services. If you or a loved one are struggling with the effects of unresolved trauma, contact us today to schedule an appointment.




 

From Karen C. Lewis, MSSW, LMFT, LCSW: 

“As a seasoned trauma therapist, my primary goal is to provide a secure and compassionate environment where you can explore your emotions and experiences freely. My approach emphasizes empathy to create a welcoming, judgment-free, and supportive space. Here, you can safely embark on the transformative journey of addressing deeply personal issues, gaining new perspectives and insights, and reframing limiting thoughts and experiences. By reconnecting with your body’s wisdom and engaging in focused relaxation, you can achieve confident self-expression, clarify your purpose, and experience true growth and change. This process fosters deeper connections in relationships with yourself and others. I firmly believe that healing from emotional and traumatic pain requires patience and compassion, and I am dedicated to supporting my patients every step of the way.”



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